I made three kinds - blueberry, strawberry, and of course, chocolate chip for me. :) I wonder if it'd be weird to throw some dried fruit into the mix...
(The picture isn't any good. I took a really nice one before we ate, but then accidentally deleted it and had to take a quick one with what was left...)
Here's Ryan enjoying his "blue" pancake:
- 1 cup low-fat buttermilk
- 3 tablespoons vegetable oil
- 2 egg whites, lightly beaten
- 1 1/2 cups Multigrain Pancake Mix
- Vegetable cooking spray
Combine first 3 ingredients in a bowl; stir well. Add pancake mix, and stir until smooth (batter will be slightly thick).
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Yield: 10 (4-inch) pancakes
(serving size: 1 pancake)CALORIES 121 (36% from fat); FAT 4.9g (sat 1.1g,mono 1.3g,poly 2.2g); IRON 0.9mg; CHOLESTEROL 0.0mg; CALCIUM 56mg; CARBOHYDRATE 16g; SODIUM 203mg; PROTEIN 3.7g; FIBER 0.1g
Cooking Light, SEPTEMBER 1995